Wysa

Wysa is an AI chat companion designed to help with everyday stress, worry and low mood. You talk to it like you would a supportive friend, and it responds with techniques drawn from approaches like cognitive behavioral therapy and mindfulness.

We appreciated how calm and non-judgmental the experience feels. Alongside conversations, there's a library of self-guided exercises for things like sleep, anxious thoughts and building resilience. Premium plans can add access to human coaches.

It's important to be clear about what Wysa is: a self-help tool, not a replacement for a therapist, doctor or emergency service. It's a good fit for building healthy habits between appointments or when you just need to talk something through, but anyone in crisis should reach out to a professional.